Core yoga description
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Celebrate the small wins. Did you hold bakasana (crow pose) for half a second? Maybe you’re a few inches farther from the wall in your headstand? That’s a cause for celebration! The small wins will eventually add up.Teach and allow your students to express themselves through the use of mudras during flow and meditation. I often teach multiple mudras in class and explain how they are an extension of our intentions. Express gratitude for your body, exactly as it is right now.At the end of each class, remind students to be grateful to have a body that’s capable of doing yoga.As students are taking their first few ujjayi breaths, I offer them three opportunities to exhale what no longer serves them at this moment, on the mat. At the beginning of class, I remind students to let go of something that they come to yoga to get out of the mind. Let go of anything that no longer serves you. Yoga is all about getting rid of the negative and embracing the positive.Don’t rush the breath, fall in line with it. Finding that synchronicity between body and breath will make for a meditative practice. Link movement with breath.This can be a challenge, especially when we are faced with postures and moments that force us to lose the concentration of our breath.By getting out my comfort zone, I ended up finding a new norm! Approaching things in a different manner can be scary, but overcoming your own limitations will open doors to more challenges that you can achieve. It took me years of practice to get away from the wall. Leaving your comfort zone and finding new comfort zones.Have students think about their limits and find ways to safely move beyond them. This lesson resonates with me the most, especially when I was learning handstands using the wall.I’m thankful to all my teachers who have inspired me to create this list. Don’t limit yourself to using these only on the mat while in the yoga studio, many of these themes are relevant in other parts of our lives too! The themes are accumulated from life, books, music and through taking other yoga classes. For students – when your teacher asks you to set your intention, use these themes to help guide your practice. We’ve curated a list of 50 yoga class themes for you to use. Writers block is hard especially if you’re new to teaching yoga.
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Having a theme will not only help guide you through practice, but will allow you to do so with intention and clarity. There have been many moments where I am at a loss for words and what to say in my classes. What you say in class and how your message resonates long after your students step off their mat and out the door, is the other instruction of yoga, the reasons why you teach yoga. It’s a great way to letting your students know that yes, you’re human and that we’re all walking along this path together. But the theme you present during class sets you apart and shows your individuality as a teacher. Have you ever left a class room where a yoga teacher began class by presenting a theme and then elegantly wove it into your body through asana instruction? The beauty of a synchronized combination of breath, asana, and intention is something to look forward to each time you revisit your mat. A good theme has the ability to inspire, generate insight, provide fodder for reflection, and even provoke!īecoming a successful yoga teacher means being able to give concise and clear-cut cues to allow students to float smoothly between asanas (or poses).